About

Project Me With Darlene

Project Me With Darlene is a health and wellness company that focuses on both the mental and physicial aspect of fitness.  We understand that fitness is about more than what you see in the mirror, but also how you feel about what you see. We know that feeling good on the inside is key to creating the change you see on the outside.  And we know that change, any change, even the good kind, can be scary. We are here to guide and support you through the process of working on the best, most important project you can ever work on…YOU!

DARLENE’S
specialization
NUTRITIONAL COUNSELING
& BUILDING MEAL PLANS
Need Help Losing Weight or
Simply Want To Improve Your Health Through Diet?
With a customized meal plan you can reduce stress by taking the guess work out of what to eat that will help you achieve your goals
ONE ON ONE
Darlene will tailor a workout specifically for you and your unique goals with one-on-one personal training! Darlene will customize a program that tailors to your body, fitness level, and personal goals. This means more efficient workouts – and quicker results!
BODY IMAGE
Darlene coaches people struggling with their body image to help them stop letting their body size dictate their happiness and start firing up their life.
bikini/figure competition coaching
Darlene works with all levels of figure, fitness and bikini competitors to help them bring their best possible body to the contest stage. With a customized diet and workout plan, she will help you build your best physique and get you ready to rock the stage!
SMALL GROUP
These sessions provide the support, tools and encouragement necessary to achieve your fitness goals in an energetic, non-competitive atmosphere
programs
for HER

Project ME With Darlene offers programs and services designed specifically for women

Get Started
programs
for HIM

Project ME With Darlene offers programs and services designed specifically for men

Get Started
0
Change doesn’t happen in your comfort zone
0
Lasting Change is not one dimensional
0
This journey is about progress NOT perfection
0
The only limits we have are the ones we put on ourselves
IF IT DOESN’T CHALLENGE YOU
IT DOESN’T CHANGE YOU
GET STARTED
Mind
The mind is the mental/emotional aspect of the human being. The mind processes thoughts and ideas as well as feelings and emotions. The mind is consciousness, memory, and imagination
Body
The body is the physical aspect of the human being. It consists of roughly 50 trillion cells which organize to form tissue, nerves, bones, and organs. The body expresses itself in the language of matter, atoms, particles, and molecules
Soul
The soul is a non-physical aspect of the human being. The soul is that part of us that longs to have meaning and seeks answers to the great questions: Who am I? Why am I here? What is my purpose?
Testimonials From
Darlene’s clients
Susan

Darlene is a positive motivational force for fitness.  She helped me build strength physically and mentally through fun and highly challenging workouts.  I highly recommend Darlene as a health and fitness professional.

Beverly

Darlene takes a no excuses, enthusiastic and motivational approach to training and health.  She builds upon your strengths and helps you to strengthen weaknesses through coaching and by pushing you out of your comfort zone.  My goal when I began working with Darlene was to lose weight but before long I realized that I was not only losing weight I was building strength and feeling good about the way my body was changing.  I felt stronger, younger and more confident than I had in years.

Lauren

Darlene is by far the best personal trainer I have ever worked with. Her fitness knowledge paired with her love for people and their personal goals makes her a perfect fit for anyone. Coming from a girl who hates working out and can barely drag herself to the gym I enjoyed every session with Darlene and truly enjoyed my journey with her. She listened to every want and need I had about my own personal journey and helped me not only achieve my goals but go beyond them. I continue to work on my fitness and continue to grow my love for it. I look forward to continuing my journey with her and I know I can do anything with Darlene guiding me.

Jeanine

I love working with Darlene. No matter how I feel before a session with her, I walk out feeling like a stronger person who achieved my personal best. She will find your potential and push you to reach it. Caption under photo: She helps me to feel strong enough to accomplish any goal I set.

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU